A year begins and we have a specific mindset; to be a better version of us.

Health is one of the most important aspects to start feeling and looking better than ever. We want you to achieve all of your health & fitness goals, so it’s important that you start adding these simple exercises for weight loss into your daily routine.

It is well known that to start burning calories you don't have to invest a lot of time or money in a gym. In some cases, doing simple exercises from home at the beginning of your weight loss process works better than weight training.

Try to be in motion during the day, it is important to be consistent with your workout. Training every day regardless of the time it takes will help your body burn more fat than exercising 2-3 days a week.

Incorporating these simple practices into your daily routine will help to accelerate the fat burning process of your body, build muscle and achieve your health & weight loss goals:

Simple workout routine for beginners

If start exercising is hard for you, you don’t feel motivated or you just don’t know how to start, this plan is perfect for you. What you need is an aerobic exercise done in a short time or as an interval training to activate and fasten your metabolism. Try doing the following  routine 3 times a day, it only takes 21 minutes to complete it or put the three intervals together and do a 1-hour workout routine, what fits your schedule best:

- Jog for 7 minutes.
- Do squats, jump rope or mountain climbers for 7 minutes
- End with 7 minutes jogging

With these exercises to lose body fat, you will be able to burn up to 500 calories a day. If you want to increase your performance, try wearing clothing that keeps you motivated and makes you feel comfortable while working out. Our 936 - ultra High Compression and Abdomen Control Fit Mesh Leggings give you freedom of movement, feeling of freshness, with a design dedicated to making you look toned; Thanks to its high-waist band with compression on the abdomen, push-up effect, and compression that helps shape your legs, it will definitely keep you motivated to continue working on goals.

Simple workout if you already exercise

These exercises are intended to get your body out of its comfort zone adding a little boost to the workout routine you regularly have so you can start losing weight faster.

This workout consists on adding 30 minutes of extra movement into your day. You’ll do it at the opposite time of the day that you usually do your daily exercise routine. For example:

- If you workout in the morning, take a quiet walk through your favorite park, around the block, whatever is within your reach in the afternoon.

- If you exercise in the afternoon, walk to work in the morning or take a bike ride.

#TIPCYSM: Make your wardrobe an ally to get the results you want. Wear garments that give you control, adjustment and freedom of movement, like our 999 Mesh Detail Long Sleeve Fit Blouse, with an ideal design that will help give you better performance and shape the problematic areas of your body.

Adding these simple practices to your daily routine helps get your body out of its comfort zone, increasing fat burning without having to undergo through high-performance workouts. Do not give up and keep going. You’ll see how adding these practices to your day will give you the results you are looking for, this year is yours girl

January 6, 2020
Beauty & Health

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